Practicing Happiness

I am reading a book on the Lost Virtue of Happiness. So far the authors seem to indicate that we have looked outside of our spirituality to find happiness that is, of course, really pseudo-happiness. What struck me was their insistance that happiness must be practiced to be deeply felt.

Likening life to a golf swing they insist that the bad habits must be worked out by practicing the correct swing. Likewise, they would insist, that life must be lived out by practicing the good until the bad is a distant memory. Deep spiritual change they say is a result of living out the spiritual disciplines. One of those is happiness. By "acting happy and confident" ( my terms not theirs) ones attitude changes. By changing ones attitude the deep abiding change of character becomes lasting.

There are so many people in this world (and the church too) that are miserable. They are not content with contentment but need to have something to complain about at all times. They are cynical and harsh; judgmental and brutish; they are brooding and bitter; and they cannot be happy for those who are expereincing joy nor can they experience sorrow with others who sorrow. Since this is a command of Christ- I wonder if it wouldn't be important for us all to just simply practice being happy.

Here is my list of things that one might do to practice happiness.
1. Smile Stand in the mirror and smile. Notice how much more pleasant you look. Determine that you will smile at many people today. Note their reaction. Smiling at strangers often disarms them!
2. Choose the Positive i am not saying that you should ignore evil or dysfunction but don't live in the shadow of the negative faith crushing news media outlets! Even if the world is coming apart at the seams, you are probably doing pretty well. After all you ahve a computer on which to read this blog!
3. Sing Preferably not the blues. (smile) Praise God for things in your life that you know are working good,
4. Remember God is working on your behalf. Rom 8.28 And we know that £God causes all things to work together for good to those who love God, to those who are called according to His purpose

What things do you do to practice happiness? Do you feel that "faking happiness" is phony or practical?